Expert Mattress Advice for Better Sleep

For back pain, a medium-firm mattress (6-7 out of 10) is generally recommended. This provides enough support to keep your spine aligned while offering cushioning for pressure points. However, the best firmness depends on your sleep position and body weight.

Most mattresses should be replaced every 7-10 years. However, this depends on the quality of the mattress, how well it's maintained, and changes in your sleep needs. Signs you need a new mattress include visible sagging, waking up with aches, or poor sleep quality.

Yes! Modern bed-in-a-box mattresses from reputable brands offer excellent quality. The compression and rolling process doesn't damage the materials. In fact, many top-rated mattresses in Australia are delivered this way, offering convenience without compromising comfort.

Consider your room size and sleeping situation. Single (92x188cm) for kids, King Single (107x203cm) for teens/tall individuals, Double (138x188cm) for single adults, Queen (153x203cm) for couples, and King (183x203cm) for couples wanting extra space.

Most bed-in-a-box mattresses expand within 24-72 hours. While you can sleep on them immediately, they may feel firmer until fully expanded. Any initial odour (off-gassing) typically dissipates within a few days in a well-ventilated room.

Most modern mattresses work with any flat, solid surface including platform beds, slatted bases (with slats no more than 7cm apart), and adjustable bases. Check with your mattress brand for specific requirements. Avoid using old, sagging bases as they can void your warranty.